In this article, I explain what EMDR therapy is and how it can help process traumatic memories. My journey through C-PTSD (complex...

In this post, I share what it's like to experience these 5 symptoms of C-PTSD. [Trigger warning: Although I leave out the specific...

Here are 5 reasons why it's important to break the stigma around mental health. 'Mental Health Awareness' is becoming a popular term,...