Rebecca GarrardMay 1811 minMental HealthWhy Should We Talk About Mental Health?Here are 5 reasons why it's important to break the stigma around mental health. 'Mental Health Awareness' is becoming a popular term,...
Rebecca GarrardMay 165 minMental HealthC-PTSD Recovery: Deconstructing Fear.In this post, I explore how fear shapes my experience of c-PTSD (complex post-traumatic stress disorder). I argue that by acknowledging...
Rebecca GarrardMar 108 minMental HealthMental Health: My Experience of Post-Traumatic Stress Disorder.How I decided to use my experience as a catalyst for creation rather than destruction. A new perspective This afternoon, my mind threw me...
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