What is EMDR Therapy?
In this article, I explain what EMDR therapy is and how it can help process traumatic memories. My journey through C-PTSD (complex...
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Rebecca Garrard
- Oct 31, 2022
- 7 min
Symptoms of an Unprocessed Past
In this post, I share what it's like to experience these 5 symptoms of C-PTSD. [Trigger warning: Although I leave out the specific...
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Rebecca Garrard
- May 18, 2022
- 11 min
Why Should We Talk About Mental Health?
Here are 5 reasons why it's important to break the stigma around mental health. 'Mental Health Awareness' is becoming a popular term,...
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Rebecca Garrard
- May 16, 2022
- 5 min
C-PTSD Recovery: Deconstructing Fear.
In this post, I explore how fear shapes my experience of c-PTSD (complex post-traumatic stress disorder). I argue that by acknowledging...
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Rebecca Garrard
- Mar 10, 2022
- 8 min
Mental Health: My Experience of Post-Traumatic Stress Disorder.
How I decided to use my experience as a catalyst for creation rather than destruction. A new perspective This afternoon, my mind threw me...
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Rebecca Garrard
- Jan 29, 2022
- 6 min
PTSD: A Confrontation With Trauma.
Why recovery from post-traumatic stress disorder is a battle against oneself. What is PTSD? If left unprocessed, traumatic memories...
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